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Hernia or Diastasis recti? What is the difference?

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Hernias are common in individuals with Diastasis recti, not because Diastasis causes hernias, but because both are impacted by your underlying pressure management system. When thinking about hernia Diastasis recti symptoms, it’s crucial to understand the relationship between these conditions. While Diastasis recti and hernias are distinct, they often coexist due to the underlying issue of weak connective tissue. Let’s explore what hernias are, their causes, symptoms, and how to manage them effectively, especially if you have Diastasis recti.​ Diastasis recti versus a Hernia What is a Hernia? A hernia occurs when an internal part of the body, such as the intestine, protrudes through a weak spot in the abdominal wall. This results in a noticeable bulge or an “outie” belly button. Hernias can be tender or painless and often become more apparent when straining, lifting, or coughing. The most common type of hernia affecting women during or after pregnancy i...
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Diastasis recti symptoms during pregnancy

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Being pregnant is such a blessing! For some, it is a wonderful experience; for others, not so much. However, we can all agree that our bodies are amazing, being able to grow and nurture a little human. Despite this, pregnancy can take a toll on our bodies, and issues like Pelvic floor problems and Diastasis recti aren’t often discussed in prenatal classes. You learn how to care for your newborn, but what about you? Diastasis recti symptoms during pregnancy are common and it is important to be able to recognize them so that you can reduce the impact it has on you both during your pregnancy and postpartum. ​ Diastasis recti during pregnancy Diastasis recti is the separation of the rectus abdominis muscles, creating a gap along the midline of the abdomen. By 35 weeks of pregnancy, 100% of women will have some degree of diastasis recti (Mota et al., 2014). The connective tissue known as the linea alba stretches to allow the abdominal muscles to separate, g...
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Diastasis recti healing time

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One of the most common questions new moms ask is about, “ Diastasis recti healing time ” Understandably, you’re eager to regain your pre-pregnancy body and strength. Generally, healing Diastasis recti can take anywhere from 6-12 months post-delivery. However, it’s important to remember that every woman’s body is different, and so is her healing journey. Some may notice improvements in less than six months, while others might require more time, even beyond a year. This is perfectly normal. The key is to focus on your personal journey and progress, rather than drawing comparisons with others.   In the world of Diastasis recti healing , there are no one-size-fits-all answers. Your recovery timeline depends on several unique factors, including the degree of abdominal separation, your body’s natural healing process, and, crucially, the type of exercises and rehabilitation program you follow. Factors Influencing Your Diastasis recti Healing Time ...
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Is running good for Diastasis recti?

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When exploring the best cardio options for Diastasis recti at home , a common question arises: Is running a suitable exercise? This question is particularly pertinent for individuals in our private Facebook group (Diastasis recti workout support with Katrina Oakley), where we explore various aspects of postpartum fitness and recovery . Understanding Diastasis recti and Running Diastasis recti involves the separation or thinning of the abdominal connective tissue, known as the Linea Alba. For effective healing, this tissue requires a reduction in constant pressure, which is a significant consideration when engaging in any high-impact cardio activity, such as running. How Running Affects Diastasis recti Recovery Running poses a challenge to Diastasis Recti recovery due to its reliance on core stability, particularly for pelvic support. With a weakened core, as is common in Diastasis recti, running may lead to improper loading on the connective tissue rather than engaging the entire core ...
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