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Fixing Pelvic Floor Dysfunction

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Fixing Pelvic Floor Dysfunction at Home Pelvic floor dysfunction is a common condition that affects women of all ages, especially after pregnancy or childbirth. It occurs when the pelvic floor muscles — the group of muscles that support your bladder, bowel, and pelvic organs — become weak, tight, or uncoordinated. This can lead to symptoms such as leaking, constipation, pelvic pain, or a feeling of pressure or heaviness in the pelvis. The good news is that fixing pelvic floor dysfunction is absolutely possible. With the right pelvic floor exercises, breathing, and awareness, you can improve your pelvic floor function and regain confidence in your body. If you’re looking for safe, step-by-step Pelvic floor dysfunction treatment at home, my Pelvic Floor Freedom and Pelvic Floor Release & Relax programs are designed to help you strengthen your pelvic floor or release tightness depending on what your body needs most. These programs make it easy to start treating pelvic flo...
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Pelvic Floor Dysfunction –Constipation

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  Pelvic Floor Dysfunction and Its Link to Constipation Many moms quietly struggle with constipation long after giving birth, thinking it’s “just part of motherhood.” But Pelvic floor dysfunction & constipation are closely connected — and understanding that link can change everything. When your Pelvic floor muscles don’t relax and coordinate properly, even a normal bowel movement can feel difficult or incomplete. The good news? You’re not stuck this way. With the right approach — including Pelvic floor therapy or guided at-home programs — you can retrain your body, relieve constipation, and restore healthy bowel function. Understanding Constipation What Is Constipation? Constipation happens when your bowel movements become infrequent, hard, or difficult to pass. You might go several days without being able to poop, or feel like you can’t fully empty your bowels. Postpartum moms often experience constipation due to hormonal changes, weakened core muscles, or Pelvic floor tension...
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