Best Cardio for Diastasis recti
I get it, cardio can help you feel better physically and mentally. Getting a sweat on can make you feel happy and clear-headed! However, if you’re among the over 60% of Moms who experience Diastasis recti , jumping into cardio exercises without caution can lead to injuries. It is crucial to choose safe and appropriate cardio options that won’t make things worse. If you do too much too soon, there is a risk of worsening Diastasis recti. So what is the best cardio for Diastasis recti ? Below I have gone through some common cardio options. HOWEVER, before starting any high impact cardio I suggest you see a Pelvic floor PT or do initial corrective exercises like you will find in the FREE Beginners Program or the Pelvic floor Freedom program while focusing on low impact cardio workouts so that your core has a good foundation before increasing the intensity. This will adequately strengthen your deep core (Pelvic floor and Transverse a...