Best cardio for Diastasis recti at home
Finding the best cardio exercises for Diastasis Recti , particularly for at-home workouts, is a crucial aspect of fitness for many moms. These exercises not only aid in recovery but also ensure overall well-being. Our focus in this article is to introduce a range of safe and effective cardio options for those dealing with Diastasis Recti, tailored to various stages of healing and fitness levels. Walking: A Simple Yet Effective Start Walking is an excellent starting point for anyone with Diastasis recti. It's low-impact, easily adjustable to your fitness level, and can be done anywhere. While walking, focus on maintaining good posture and engage your core muscles gently. This not only helps in healing but also strengthens the Pelvic floor muscles. At-Home Workouts Low-impact aerobics can be a great way to get your heart pumping. I have many online workout videos on my YouTube channel - Core Fitness for Moms, that offer Diastasis recti friendly workouts. If you are ...