Is running good for Diastasis recti?
When exploring the best cardio options for Diastasis recti at home , a common question arises: Is running a suitable exercise? This question is particularly pertinent for individuals in our private Facebook group (Diastasis recti workout support with Katrina Oakley), where we explore various aspects of postpartum fitness and recovery . Understanding Diastasis recti and Running Diastasis recti involves the separation or thinning of the abdominal connective tissue, known as the Linea Alba. For effective healing, this tissue requires a reduction in constant pressure, which is a significant consideration when engaging in any high-impact cardio activity, such as running. How Running Affects Diastasis recti Recovery Running poses a challenge to Diastasis Recti recovery due to its reliance on core stability, particularly for pelvic support. With a weakened core, as is common in Diastasis recti, running may lead to improper loading on the connective tissue rather than engaging the entire core ...