Diastasis recti healing time
One of the most common questions new moms ask is about, “ Diastasis recti healing time ” Understandably, you’re eager to regain your pre-pregnancy body and strength. Generally, healing Diastasis recti can take anywhere from 6-12 months post-delivery. However, it’s important to remember that every woman’s body is different, and so is her healing journey. Some may notice improvements in less than six months, while others might require more time, even beyond a year. This is perfectly normal. The key is to focus on your personal journey and progress, rather than drawing comparisons with others. In the world of Diastasis recti healing , there are no one-size-fits-all answers. Your recovery timeline depends on several unique factors, including the degree of abdominal separation, your body’s natural healing process, and, crucially, the type of exercises and rehabilitation program you follow. Factors Influencing Your Diastasis recti Healing Time ...