Diastasis recti symptoms during pregnancy
Being pregnant is such a blessing! For some, it is a wonderful experience; for others, not so much. However, we can all agree that our bodies are amazing, being able to grow and nurture a little human. Despite this, pregnancy can take a toll on our bodies, and issues like Pelvic floor problems and Diastasis recti aren’t often discussed in prenatal classes. You learn how to care for your newborn, but what about you? Diastasis recti symptoms during pregnancy are common and it is important to be able to recognize them so that you can reduce the impact it has on you both during your pregnancy and postpartum. Diastasis recti during pregnancy Diastasis recti is the separation of the rectus abdominis muscles, creating a gap along the midline of the abdomen. By 35 weeks of pregnancy, 100% of women will have some degree of diastasis recti (Mota et al., 2014). The connective tissue known as the linea alba stretches to allow the abdominal muscles to separate, g...