Diastasis recti Rib Flare
How Rib Flare Impacts Diastasis recti, Pelvic floor and Postpartum tummy. If you’ve noticed your ribs flare forward or that your rib cage seems to stick out more since having kids, you’re far from alone. Many postpartum women struggle with rib flare — especially those also dealing with Diastasis recti or Pelvic floor dysfunction. It can make your tummy appear more prominent, affect your posture, and even lead to back pain or discomfort when you breathe deeply, even if you are doing Diastasis recti exercises . The good news? Once you understand why your ribs are flared and how it’s connected to your core and pelvic floor, you can begin to fix rib flare safely and effectively. Understanding Rib Flare What Is Rib Flare? Rib flare occurs when the bottom of the ribs stick out, instead of resting naturally in line with your pelvis. The rib cage flares forward and lifts away from the abdominal wall, creating a visible angle that can make your stomach ...