Best Exercises for Diastasis recti
When initially discovering that you have Diastasis recti, a condition where the abdominal muscles have separated, it can be scary, overwhelming, and frustrating. We search the internet for the best exercises to address Diastasis recti, only to end up even more confused by conflicting information, and we may even wonder if healing is possible. However, rest assured that with the right exercises and guidance, most moms can regain a functional core and return to the activities they love. This FREE Diastasis recti program includes the best initial exercises for addressing Diastasis and is suitable for all moms, regardless of how far in the Postpartum period you are, whether it is 6 weeks or 40 YEARS. But before diving into “ab exercises,” it is crucial to grasp the importance of 360-degree breathing. Make sure to explore the resources that come with the program (like the video below) to help you embark on your journey to a stronger core. Beginner Diastasis recti Exerci...