Core Fitness For Moms

One of the most common questions new moms ask is about, “ Diastasis recti healing time ” Understandably, you’re eager to regain your pre-pregnancy body and strength. Generally, healing Diastasis recti can take anywhere from 6-12 months post-delivery. However, it’s important to remember that every woman’s body is different, and so is her healing journey. Some may notice improvements in less than six months, while others might require more time, even beyond a year. This is perfectly normal. The key is to focus on your personal journey and progress, rather than drawing comparisons with others.   In the world of Diastasis recti healing , there are no one-size-fits-all answers. Your recovery timeline depends on several unique factors, including the degree of abdominal separation, your body’s natural healing process, and, crucially, the type of exercises and rehabilitation program you follow. Factors Influencing Your Diastasis recti Healing Time ...

When exploring the best cardio options for Diastasis recti at home , a common question arises: Is running a suitable exercise? This question is particularly pertinent for individuals in our private Facebook group (Diastasis recti workout support with Katrina Oakley), where we explore various aspects of postpartum fitness and recovery . Understanding Diastasis recti and Running Diastasis recti involves the separation or thinning of the abdominal connective tissue, known as the Linea Alba. For effective healing, this tissue requires a reduction in constant pressure, which is a significant consideration when engaging in any high-impact cardio activity, such as running. How Running Affects Diastasis recti Recovery Running poses a challenge to Diastasis Recti recovery due to its reliance on core stability, particularly for pelvic support. With a weakened core, as is common in Diastasis recti, running may lead to improper loading on the connective tissue rather than engaging the entire core ...

Finding the best cardio exercises for Diastasis Recti , particularly for at-home workouts, is a crucial aspect of fitness for many moms. These exercises not only aid in recovery but also ensure overall well-being. Our focus in this article is to introduce a range of safe and effective cardio options for those dealing with Diastasis Recti, tailored to various stages of healing and fitness levels. Walking: A Simple Yet Effective Start   Walking is an excellent starting point for anyone with Diastasis recti. It's low-impact, easily adjustable to your fitness level, and can be done anywhere. While walking, focus on maintaining good posture and engage your core muscles gently. This not only helps in healing but also strengthens the Pelvic floor muscles.  At-Home Workouts   Low-impact aerobics can be a great way to get your heart pumping. I have many online workout videos on my YouTube channel - Core Fitness for Moms, that offer Diastasis recti friendly workouts. If you are ...

Back pain, poor posture, Pelvic floor issues, digestive problems and gastro-intestinal disturbances like constipation and   BLOATING   are all symptoms that occur when the core support system is weak, as it is with Diastasis recti.   ​ Bloating is something I get asked about a lot in my private Diastasis recti workout support Facebook group (which you can join   here ). ​ Bloat is any abnormal gas swelling, or increase in diameter of the abdominal area. With Diastasis recti, bloating is more obvious when it occurs due to weak connective tissue. But what can you do about it? And why does it occur more at the end of the day? The Main Causes of Bloating Posture Food intolerances Lack of water – dehydration Water retention Certain Foods Weight gain Acidic and/or carbonated beverages Gas in general Stress Period starting Too much salt intake Inactivity Posture This I think is one of the biggest rea...

When initially discovering that you have Diastasis recti, a condition where the abdominal muscles have separated, it can be scary, overwhelming, and frustrating. We search the internet for the best exercises to address Diastasis recti, only to end up even more confused by conflicting information, and we may even wonder if healing is possible. However, rest assured that with the right exercises and guidance, most moms can regain a functional core and return to the activities they love. This FREE Diastasis recti program includes the best initial exercises for addressing Diastasis and is suitable for all moms, regardless of how far in the Postpartum period you are, whether it is 6 weeks or 40 YEARS. But before diving into “ab exercises,” it is crucial to grasp the importance of 360-degree breathing. Make sure to explore the resources that come with the program (like the video below) to help you embark on your journey to a stronger core. Beginner Diastasis recti Exerci...